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Showing posts with label pumpkin. Show all posts
Showing posts with label pumpkin. Show all posts

Pumpkin—A Surprising Superfood That Lightens Depression, Subdues Inflammation and Discourages Kidney Stones

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Pumpkin isn't just for pie or jack-o-lanterns. Full of vitamins, essential fatty acids, minerals and fiber -- this superfood should ...

Tunisian Pumpkin Soup with Spelt Soda Bread

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As the days turn blustery and chill, I could not resist adding this warming recipe to the collection. There is something about a spic...

Tunisian Pumpkin Soup with Spelt Irish Soda Bread

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As the days turn blustery with a sharp note in the air, I couldn’t resist adding a warming recipe to our collection. There’s som...

Pumpkin and Black Rice Tamale with Superfood Cilantro Sauce

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Just in time for All Hallows' Eve, festive black and orange tamales. Both pumpkin and black rice are known in Chinese medicine ...
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A Healthful Season of Harmony and Light

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The winter solstice is almost upon us. I love this time of year. In the past, I was lucky enough to live in a very seasonal place, comple...
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