The holiday season is a time of joy, celebration, and for many, an abundance of delicious food. However, it can also be a challenging time f...

(Contributed post) With much time on our hands to reflect over the last year, we may have made many goals. Likewise, many of us had time to ...

(Contributed Post) If you have been trying to lose weight for some time now, but you have been struggling, there are many different ways tha...

By JB Bardot (NaturalNews) Increase energy, lose weight, feel happier and eliminate depression by raising the levels of the brain neu...

( Natural Blaze ) By Alana Ketler You may have heard some of the hype about “Fat Flush Water.” But how exactly does water flush fat ...

( Gaiam ) By Lori Hall Steele Yoga may not conjure up the same images of a calorie-burning, sweat-inducing workout as bootcamp worko...

( Women to Women ) by Marcelle Pick, OB/GYN NP  Over the years I’m sure I’ve lost over 100 pounds — the same 10 pounds, 10 times! An...

( MindBodyGreen ) By: Katrina Love Senn I healed my body naturally from chronic disease, and in the process lost over 60 pounds, wit...

( MindBodyGreen ) Can you relate to any of the following? I follow all the rules, but I still can't lose the weight. I'm just ge...

Offering a wealth of outstanding health benefits, raw apple cider vinegar has been the darling of natural remedies for thousands of year...

By   Annie Daly ( Women’s Health ) "Rise and shine" isn't just something you should say in the morning to drag yourself ...