(Contributed Post) One of the secrets to living a happy and fulfilling life is to be more expressive. And a number of studies prove it. Fo...

Finding stability and happiness is one of the many challenges we face as modern women. Oftentimes, there are more stressors today for women ...

Isn’t it wonderful when the heart is in balance, where feelings of love and appreciation, connectedness and compassion take center stag...

( GaimTV) Gratitude. It’s such an overheard and overused word, and yet, how many of us really feel it enough? What is gratitude, reall...

( MindBodyGreen ) When life feels overwhelming, it can be easy to fall into a rut. The next time you feel low, here are 10 questions yo...

Take note, these people are doing it right. Everybody loves a random act of kindness and these people are definitely committed to making...

Living life by the wisdom of the heart not only feels good, but also sustains and improves health. Numerous studies have proven that pos...

Did you know that February 9-15th is Random Acts of Kindness week? Imagine if for one week, all of your social media feeds were flooded ...

By David R. Hamilton PhD I’ve written about hugs in some past blogs and books, in particular about how they produce the hormone oxytoc...

( MindBodyGreen ) By Shannon Kaiser You know those people, the ones who seem to have a permanent glow. They're always smiling and h...

( MindBodyGreen ) By: Dr. Danielle Dowling You probably already know the things that make up a good, healthy, happiness-filled life. (A...