How to Create Boundless Energy and Health by Loving Your Mitochondria

For the last few years or so, mitochondrial health has been a wildly popular topic in health circles. Many have heard about mitochondria but don't really know what they are or why they are important. One of their main functions is to produce energy on a cellular level. In other words, mitochondria are our cell’s powerhouse. They produce cellular energy, which is known as ATP (adenosine triphosphate). As luck would have it, keeping our mitochondria in top shape is fairly straightforward. Here are a few tips to get you started.

Key Nutrients 

There are a wide variety of nutrients that can help keep our mitochondrial functioning at optimum levels. Magnesium is one common supplement that is essential to produce energy. When we stressed, our magnesium stores are impacted. You can also incorporate additional enzymes like NAD+, which reacts with oxygen in the mitochondria to give your energy a boost. Also consider B vitamins, selenium and Vitamin E. 

Awareness of External Influences

We live in an age where our external environment can greatly impact our health. Cellular damage is something that we cannot see, but we can minimize. External influences, such as chemicals in the environment and alcohol, can cause mitochondria damage. However, the oxidative damage of these influences cause can be curbed by consuming antioxidants. This will also protect and provide essential nutrients for your mitochondria.

Incorporate More Protein Into Your Diet 

It's important to have a diet rich in protein because amino acids such as glutathione work to protect the mitochondria. When you incorporate more protein into your diet, especially complete protein with the complete spectrum of amino acids, you will feel more energetic. Many people believe that the body cannot utilize more than 30 grams of protein in an hour, but this has actually been debunked. If you feel you could use an energy boost, be sure to increase your protein intake through foods like fish and eggs. For vegans, there are a wide variety of protein sources that contain essential amino acids, such as quinoa, legumes, and nuts. 

Practice Detoxification 

Since mitochondria are sensitive to toxins, detoxification is crucial for optimal function. Consider doing a juice detox every spring to keep your mitochondria humming and happy. Reducing inflammation, supporting gut health, and exercise all play an important role in mitochondrial health as well. Calming stress in your life is also essential. By adopting these few simple steps, you can enjoy vibrant health and boundless energy now and in the future.