Ditch the commercial sport drinks and artificial protein bars -- Try economical, nourishing and handmade varieties instead

In a rather sad and ironic state of affairs, individuals exercising to improve health and fitness often fall into the trap of neon colored sport drinks and sugary protein bars with questionable ingredients -- believing these products support ultimate vitality and strength. Unfortunately, these 'foods' compromise true health and also tend to rack up a hefty grocery bill. But making your own at home is far easier than you might imagine and affordable to boot.
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