Winter is the season of the kidney according to traditional Chinese medicine (TCM). It is especially important to tend to these organs during this time. With a measure of proper care and attention, kidney health is strengthened while painful stones and infection are avoided. Through straightforward dietary and lifestyle choices, the kidneys can be kept clear, untroubled and vigorous.
Winter: A season to nourish and rebuild
As observed in traditional Chinese medicine, when the kidneys are unbalanced the emotion of fear arises. The reverse is equally true. When we are in a state of chronic fear or anxiety, the kidneys become depleted. The cold winter months can aggravate the kidneys further -- it is vital to pay particular attention to these organs during this time. Staying warm (especially the feet) while protecting against chills and cold wind encourages harmony within the kidneys. Enjoying soups, stews and seasonal, grounding vegetables like winter squash maintain kidney equilibrium too. Additionally, a brief meditation from The Organ-Emotion Link helps to balance these tiny bean shaped organs as well:
