DIY Spirulina Superfood Micro-Farm Can Prevent Starvation and Help you Survive Tough Times — Grow it Yourself

Create a micro-spirulina farm as an alternative to maintaining a full-fledged aquaponics garden and grow your own superfood to maintain good health, detox and provide nourishment during tough times. Economical and easy, growing spirulina is one of the best ways to ensure food security when times are rough. Exceptionally rich in vitamins, minerals and protein, spirulina can enhance the diet and even prevent starvation when food is in short supply.

One of Nature’s Most Powerful Plants

Prized by the ancient Aztecs and Mayans, spirulina has also been used throughout the world to fend off starvation when famine hits. As a complete protein, spirulina contains all eight essential amino acids in a form that is five times more easily digestible than meat or soy. Abundant in vitamins, minerals, antioxidants, chlorophyll and beneficial fatty acids, spirulina is truly a wonder food. Not only is it exceptionally health enhancing, spirulina can also be grown easily at home for pennies on the dollar. Continue »

Modern science validates light and color therapies in promoting full-spectrum health

The ancient practices of phototherapy and chromotherapy are gaining momentum as valid science. Researchers are now able to study how light and color not only affect psychological behavior, but also physiological systems of the body. An article in The New York Times explores how color and light influence well-being in a variety of circumstance; from prison cells to neonatal units, coal mines to classrooms.

Early use of light and color for healing

Phototherapy (utilizing full-spectrum white light for healing) and chromotherapy (using specific colors to influence health) have been used since 2000 BC. Ancient Egypt, Greece, China, and India all practiced light therapy while the Egyptians and Greeks also embraced color therapy. In the hermetic traditions of Egypt and Greece, colored stones, minerals, and crystals were used in chromotherapy. Treatment sanctuaries were also common. These spaces were painted in specific colors recognized for their healing qualities.

Leap tall buildings in a single bound with rhodiola herb

Used by the ancient Greeks, Vikings and Chinese emperors to increase vitality, endurance and mental acuity -- rhodiola has a colorful history dating back thousands of years. In more modern times, it is known as a potent tonic for depression, heart arrhythmia and even cancer. With very few side-effects, rhodiola is a remarkable herb that just may activate superhuman powers for those who use it.

As a powerful adaptogen, Rhodiola rosea helps the body resist stress. Take for example 64-year-old Juliette Bergman who worked in New York at the World Trade Center. In Chris Kilham's article, "Rhodiola rosea: Nature's antidepressant", Juliette explains how rhodiola turned her life around. After suffering from post traumatic stress disorder (PTSD) triggered by the trade center bombing and attack on September 11, Juliette was on anti-depressant drugs for over eight years. Wrestling with a 35 pound weight gain and severe depression that was not alleviated by the antidepressants, she was introduced to rhodiola by Dr. Patrica Gerbarg and Dr. Richard Brown. Her depression cleared and she felt energized for the first time in years.

Positive mental states encourage health and longevity - Research

According to current research, gratitude and appreciation aren't just pleasant emotions, both offer tangible health benefits as well. The HeartMath Institute in California has taken these findings a step further, providing a systematic approach for cultivating true appreciation - which ultimately reduces stress, chronic disease and nervous system disorders. In our fast-paced and intense modern world, orienting oneself toward positive mental states can vastly improve the quality of life and promote longevity.

The dance between appreciation and science

A study published in the American Journal of Cardiology found that gratitude supports cardiovascular and immune system health. Participants were monitored while asked to recall for five minutes an incident that triggered anger. Next, the individuals were told instead to focus on a memory that inspired gratitude. Heart, pulse and respiration rates dramatically improved. The researchers believe that by cultivating gratefulness, stress is  significantly reduced - thereby boosting immune function and strengthening overall health.

Organic agriculture ravaged by chemtrails - Monsanto seizes the opportunity, profits and dominates

Organic farmers have yet another environmental hazard to contend with, this time compliments of the U.S. government in the form of chemtrails. A mess of toxic chemicals, these harmful sprays pollute the soil, water and air while compromising the health of humans, animals and plants. And now Monsanto has developed seeds that will weather the effect of the sprays, creating a tidy profit for the corporation while organics suffer. If this poisoning continues, true organic farming may become impossible in the not so distant future.

Chemtrail cocktail

Geoengineering hides behind the claim of arresting global warming through atmospheric spraying of arsenic, aerosol, aluminum, barium, depleted uranium and substantial amounts of mercury. There's only one problem - what goes up, must come down. These chemicals are seriously polluting our waterways and soil while seeping into crops and contaminating livestock, not to mention changing the weather patterns. Plants are especially sensitive to the soil degradation that occurs with chemtrail spraying, creating serious issues concerning our food supply. Enter Monsanto with a lucrative 'solution.'

Thrive Short Order | Paleo Black Forest Breakfast Bars {Gluten-Free, Vegan, No-Bake}

I don't know about you, but I find most mornings in my household to be just short of a circus act. Between caring for a rambunctious three-year-old, working and tending to the nitty- gritty details of the home, sometimes I feel a sense of complete overwhelm - as I am sure many do. Yet, as with most things in life, daily chaos is also fertile ground for inspiration along with one of my all time favorite topics: chocolate.

Recently I was pondering the amazing health benefits of this delicious food and realized it could easily be transformed into a stellar breakfast meal. With a little creativity and plenty of superfood caliper additions, chocolate could be a near perfect beginning to any day for the reasons found here. Hemp seed adds protein, coconut flour a good dose of sugar balancing fiber and cherries are a powerhouse in their own right. The end result also had to be effortless in preparation and something that is grab and go. And since I need all the help I can get with clarity of thought in the morning, the bar absolutely had to support brain function in a serious way. Walnuts fit the bill nicely with an abundant dose of mind boosting omega-3 fats. Drop me a line and let me know if you give these a try.

Chocolate-based fuel and plant fiber car - A new wave of eco-friendly innovation

A team of scientists in Britain have harnessed the unlikely fuel source of waste caramel and nougat from chocolate manufacturer Cadbury Schweppes. As part of the experiment, Escherichia coli bacteria were fed the sweet left-overs from the factory. The bacteria then belched out hydrogen gas after a process of sugar fermentation and conversion of formic acid. This surprising source of hydrogen was subsequently used to power a small fan via fuel cell technology. As a highly efficient source of energy, fuel cells have a zero emission rate when used with hydrogen. Continue »

Estrogen overload - How environment and lifestyle contribute to hormonal imbalance while devastating the health of both men and women

Estrogen is typically considered a female hormone, vital for the reproductive system. Yet with the widespread use of plastics and pesticides, estrogen dominance is now a serious issue for both men and women. Excessive levels not only increase the incidence of breast, colon and prostate cancer, but also foster weight gain, fatigue, irritability and mental instability. Present in a variety of consumer goods like cosmetics, shampoos, oil-based coatings and animal products, we are bombarded by chemical estrogens at every turn. Minimizing the damaging effects is a three-fold process: limit exposure, detoxify and balance with progesterone. Continue »

Wash radiation, heavy metals and other health harming poisons down the drain with a detoxifying soak

Therapeutic baths are a simple, inexpensive and effective way to keep the body and spirit in top form. Radioactive poisons, heavy metals and other hazardous substances are safely removed from the system without overburdening internal organs or triggering an uncomfortable healing crisis. Stress and tension are relieved as well -- providing yet another health advantage. An enjoyable and potent therapy, restorative baths are an excellent addition to any healing protocol. Continue »

Create radiant health with the medicinal advantages of papaya

Named the "Fruit of the Angels" by Christopher Columbus, papaya is enjoyed around the world as a sweet tropical delight. Every part of the papaya tree and its fruit lend great therapeutic value in maintaining health and correcting bodily imbalances. Indigenous people have known of the health promoting benefits of papaya for centuries, and now the knowledge has entered into the spotlight of modern medicine.

Papaya is an excellent source of vitamins, minerals, and enzymes. The ripe fruit provides a bounty of vitamin C, E, and A along with folate and potassium. The shining star of papaya nutrition is papain, a formidable enzyme that helps digest protein and reduce inflammation. Papain is 3 times more abundant in green papaya than fully ripened fruit. Just make sure you source organic varieties. Continue »

Genetics have little influence over health, top stem cell biologist asserts

Bruce Lipton believes 98 percent of all illness is environmental, while a mere two percent of disease can be traced to genetic disposition. Working as a stem cell researcher at Stanford University, Lipton uncovered a startling truth: Our genetic composition has very little influence on health whereas the impact of chemistry within the body is far-reaching. The key to unlocking exceptional wellness is actually found in the subconscious mind -- if we reprogram our negative thought habits, we create a new internal chemistry where spontaneous healing and vibrant health are possible. 
Continue »