The Simple Elimination Diet That Could Change Your Life Forever


(MindBodyGreen) You may not realize it, but the foods you're eating every day could be slowly corrupting your health and shortening your lifespan. But how do you know? For many people, toxic foods are hard to spot, especially for those who've already cleaned up their diets and feel like they are eating healthy.

DIY: Turmeric Miracle Elixir Boosts Energy and Immunity



(Realfarmacy) This amazing DIY elixir will keep you happy, healthy, and active all winter! It’s easy to make, here’s what you need…

Chocolate Trumps Fluoride in the Fight Against Tooth Decay


Imagine using chocolate to remineralize tooth enamel while discouraging cavities. Sound too good to be true? A researcher at Tulane University has come close with a non-toxic chocolate extract that outperforms fluoride. Taking into account the dangers associated with fluoride, and its presence in commercial toothpastes, a chocolate-based replacement offers a palatable solution.

Ancient Solution to a Modern Wheat Problem? Einkorn May Provide a New Grain Alternative for Those Suffering From Gluten Intolerance


Over the last several years, many who value health are becoming aware of the dangers of gluten, especially when it's consumed as modern wheat. Severe digestive distress, celiac disease, rheumatoid arthritis, ADHD, multiple sclerosis and even mental illnesses such as schizophrenia are just a few of the maladies linked to the protein in wheat, barley and rye. As reactions continue to escalate at a staggering rate in the United States, both researchers and private organizations are beginning to take a look at ancient cereal grains as a possible solution to our wheat troubles.

Fact or Myth: Is Stevia Bad for You?


(Underground Health Reporter) Since its debut in 2008, Stevia extract has become the darling of sugar substitutes, touted as a calorie-free, “natural” sweetener. In reality, stevia is more of a Frankenstein sugar substitute…a prime example of what happens when food manufacturers turn one of Mother Nature’s creations into a chemical monstrosity.

Autumn and the Season of Sorrow: Heal Grief Naturally



Through the many different avenues of loss, everyone has experienced the effects of grief. The depression and sadness that accompany sorrow can weaken the immune system which creates an opportunity for illness. Chinese medicine considers autumn to be the season of grief and sorrow, making it especially important to nurture one's health and emotional wellness during this time of year.

Sidestep Seasonal Illness With a Harmonizing Autumnal Detox



A natural season of transition, autumn is an excellent time for a gentle cleanse. According to the ancient Indian healing system of Ayurveda, the fall is when we need to slow down, restore and discard the excess heat of summer. Unlike spring, which begs for an intense fast and detoxification program to shake off the heaviness of winter, an autumnal detox is mild and nurturing as well as fortifying and replenishing. When the body is cared for in this way, the upcoming season of congestion, colds and flu is kept at a safe distance.