If you have weak teeth and bones, or simply would like to fortify yourself against future problems, select herbal teas are a great daily choice. Packed with bone enhancing compounds, these age-old elixirs are a tasty way to strengthen skeletal structure and shore up the teeth. An Ayurvedic herb has even been found to remove tooth and bone ravaging fluoride from water, providing an economical solution to this worrisome chemical.
Top herbal teas for tooth and bone health
An easy way to strengthen the teeth and bones, nutrient dense herbal teas are often overlooked. When used in tandem with a healthy diet, bone issues can be corrected or avoided altogether. Many herbalists advise consuming the herbs as strong infusions to extract maximum mineral content. To prepare, measure 1 oz dried herb into a one quart mason jar. Fill with boiling water, cover and infuse at least 4 hours. Strain and enjoy several cups per day.
