For those of you who love cherries, this ruby sweet fruit is much more than a tasty summer treat. Shown to combat cancer, improve sleep, balance blood pressure and ease gout, you really cannot lose. Compounds found within cherries also relieve pain as well as aspirin. Possessing potent anti-inflammatory properties, these delicious gems are an excellent way to ward off disease. Rich in vitamins and minerals as well as antioxidants, cherries are a powerhouse of nutrition and should be enjoyed often.
Relish the bounty of the season along with improved health
With the cherry season upon us, now is a great time for basking in all the pleasurable, health promoting benefits of the fruit. Here are a few examples of how cherries can enhance your well-being:
