Genetics Have Little Influence Over Health, Top Stem Cell Biologist Asserts

Bruce Lipton believes 98 percent of all illness is environmental, while a mere two percent of disease can be traced to genetic disposition. Working as a stem cell researcher at Stanford University, Lipton uncovered a startling truth: Our genetic composition has very little influence on health whereas the impact of chemistry within the body is far-reaching. The key to unlocking exceptional wellness is actually found in the subconscious mind -- if we reprogram our negative thought habits, we create a new internal chemistry where spontaneous healing and vibrant health are possible.

Solar Cooking 101: Harnessing The Sun For Health, Wealth And A Clean Environment

Cooking with the sun is not only eco-friendly, it also contributes to better tasting, more nutritious food. Preparing food in this way encourages energy independence for both developing countries and industrialized nations alike. In areas of the world where disease is on the rise and fuel is in short supply, economical sun cookers are a workable solution.

Tunisian Pumpkin Soup with Spelt Irish Soda Bread

As the days turn blustery with a sharp note in the air, I couldn’t resist adding a warming recipe to our collection. There’s something about a spicy, pureed soup with fall vegetables that I find especially inspiring at this time of the year. If you need a more tame version, skip the pepper flakes—the soup is just as wonderful without the kick. I’ve also included a quick and simple spelt soda bread, which rounds out the recipe for a complete light meal—especially when accompanied with a nice smear of pasture butter. For those of you unfamiliar with spelt, it’s a wonderful, heirloom grain related to wheat, yet usually well-tolerated by those who have a sensitivity to run-of-the-mill varieties.