Mahatma Gandhi once observed, "Whenever flaxseeds become a regular food item among the people, there will be better health." An almost perfect edible, flaxseed has been known throughout history as an exceptionally versatile plant. Not only are linen, paper and oil made from flax, but the seeds are extremely effective in discouraging disease. Cancer, high blood pressure, cardiovascular troubles, diabetes and even depression are diminished by flaxseed. A time-honored plant, flax has also gained recognition in modern medicine for its preventative and therapeutic value.
