Aging Parents: 5 Common Age-Related Health Issues and Their Solutions

(Contributed Post)

As we age, the telltale signs begin to appear: snowy hair, extending crinkles, noticeable laugh lines, and the need for reading glasses. Advanced years also can lead to health issues that may not be as obvious as wrinkles and grey hair. Factors like the environment, genetics, and life choices affect how we age. Here are some areas to consider and suggestions for how to minimize their impact as the years roll by.

Common Health Issues in Seniors

The development of technology has assisted people in extending their lifespan. And as an effect, age-related illnesses have turned out to be more noticeable in the elderly. It is then essential to comprehend the most prevalent health problems affecting the old and identify how to solve them.

Arthritis

As stated by the CDC (Center for Disease Control and Prevention), nearly fifty percent of all grownups have arthritis. Arthritis is among the common grounds for disability. It can result in a great deal of agony which can impact the value of life. Osteoarthritis is prevalent among the elderly.

Besides, osteoarthritis causes bone weakness which can cause falls amongst older people. Falls can be inevitable, and arthritis has no medicine. Patients are given medications like pain relievers and corticosteroids to alleviate the symptoms and delay arthritis advancement. Additionally, nursing homes must put in place measures to reduce falls in older adults. Get the assistance of reliable nursing home abuse attorneys if you see some unexplainable bruises and injuries.

Diabetes

Seniors are likely to develop diabetes. As stated by the American Diabetes Association, over 25% of the adults in the U.S. have prediabetes. Type-2 diabetes is becoming a concern, and a substantial number of people are medically diagnosed with it every time. This health problem needs a lot of personal care, which might be problematic for the elderly. To avoid diabetes, older people should exercise regularly, maintain a healthy weight and eat healthily.

Cognitive Decline

Forgetfulness can be expected in old age, but developing Alzheimer’s disease or dementia is not. Cognitive health concentrates on the ability of an individual to learn, think and recall. The most widespread mental health problem facing the elderly today is dementia. It is, then, vital to identify the early symptoms of these cognitive issues because early detection and intervention could be the solution to slow the development.

Hypertension

Otherwise known as high blood pressure, hypertension is a common issue among the elderly. High blood pressure can sometimes go unnoticed, and the one time it becomes visible is when it rises to a treacherously high level. Symptoms of hypertension include severe headaches, irregular heartbeats, anxiety, and chest pains.

People with hypertension are at a greater danger of developing issues like strokes, heart attacks, vascular dementia, and heart failure. Older people must have their blood pressure checked at least once every year.

Respiratory diseases

Conditions such as (COPD) Chronic Obstructive Pulmonary Disease, tuberculosis, and asthma can worsen with old age. However, there are medications available that can help you to breathe with ease.

Conclusion

To achieve healthy aging, you need to make intelligent decisions, start a healthy diet plan, and exercise. You can avoid many age-related illnesses if you take the necessary supplements, maintain good hygiene, manage stress, and get plenty of rest.

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Could a small purple berry fuel unlimited stamina, heal innumerable health complaints and turn back the hands of time? Maqui berry can do all of this and more. The fierce Mapuche warriors indigenous to Chile attribute their strength, vigor and unconquerable spirit to this little known South American berry. As one of the most extraordinary fruits, maqui boasts an impressive list of healthful benefit including cancer prevention, taming inflammation, managing blood sugar levels and supporting a healthy heart. Grown in an ecological manner with time-honored harvesting methods, maqui is a shining star among environmentally friendly superfoods.

A heroic fruit

Maqui berry (Aristotelia chilensis) is a vibrant purple fruit that grows abundantly across fields and hillsides in southern Chile. As a plentiful berry bush that grows wild, cultivation has proven to be unnecessary. Maqui contains 300 percent more anthocyanins and 150 percent more polyphenols than any known food or drink, including wine. For generations, the Mapuche Indians have consumed maqui as a fermented beverage. As legend has it, the Mapuche Indians are the only unconquered people of South America. Nourished by maqui, they fought the Spaniards for over 300 years. And won. Today, Mapuche families come together to hand pick the berries in a traditional fashion. The plants are naturally organic as long as their growing habitats are protected from industrial pollutants and encroachment.

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As research continues to confirm the deadly effects of sitting for long periods of time, savvy workers are switching to standing desks and reaping the benefits. Notable advocates of tall work stations include Thomas Jefferson, Charles Dickens, Winston Churchill and Ernest Hemingway, among others. All sensed the inherent reward of increased creativity, alertness and physical stamina. What they may not have known is that standing desks can save lives.

Health perils of sitting

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