Love coffee but not the toxicity? Minimize health risks with these tips

Coffee beverages are big business in America, generating a whopping $30 billion in annual revenue. Controversy continues to plague this beloved drink, however, with reports of toxicity stemming from dangerous growing methods and the roasting process. Then there's the addicting properties of caffeine, as well as the issue of acidity. In spite of the bad rap, research has shown that coffee also lowers the risk of cardiovascular disease, depression, stroke, type 2 diabetes, Alzheimer's disease and asthma, along with cancers of the of liver, colon, kidney and prostate. Coffee contains a hearty dose of beneficial antioxidants too. Fortunately, we don't have to banish coffee completely from our lives - a happy medium can be struck if we pay attention to the bean type, growing practices, roast and brewing technique.

Brew up a bounty of healthful benefit with coffee

A surprising trend is cropping up among the general population: drinking coffee as a powerful health promoting beverage. Not only does coffee help to boost energy and clarify the mind, research has shown it to be an important source of antioxidants. To maximize the benefit and minimize potential health risk, it is vital for individuals to be selective about the coffee they consume.

Coffee: An unexpected health-giving food

A clue to coffee's exceptional antioxidant content is found in its extreme growing environment and harvesting measures. Thought to have originated near the Horn of Africa, the coffee plant grows in some of the hottest and highest regions in the world, often times near the equator. These severe climates force the coffee plant to create formidable antioxidants that protect it from high levels of ultraviolet radiation.