Showing posts with label cardamom. Show all posts
Showing posts with label cardamom. Show all posts

Top 15 compelling reasons to use cardamom often and generously

Cinnamon has received plenty of press for its astounding health benefits, and rightly so. But did you know that cardamon is considered the "Queen of Spices" with its own list of exceptional wellness perks? Native to India and Sri Lanka, cardamom belongs to the ginger family and contains a cornucopia of beneficial volatile oils, vitamins and minerals. Ayurvedic medicine has recognized the merits of the spice for over 5,000 years, prescribing it for everything from digestive disorders to infectious illness to depression. And now, modern science has found that cardamom is a potent defense against cancer. Adding this sweet and peppery spice to your diet is not only tasty but also very healing.