Showing posts with label candida. Show all posts
Showing posts with label candida. Show all posts

Rediscover the healing wonders of raw apple cider vinegar

Offering a wealth of outstanding health benefits, raw apple cider vinegar has been the darling of natural remedies for thousands of years. Ancient civilizations used the vinegar as a preservative and condiment, while Hippocrates (otherwise known as the "Father of Medicine") enthusiastically praised its medicinal virtues.

Rich in malic acid, apple cider vinegar may assist in helping reduce the symptoms of fibromyalgia. A preliminary, double-blind trial discovered that malic acid, when combined with magnesium, lessened muscular pain in those who suffer from fibromyalgia. Participants who consumed upwards of 600 mg of magnesium and 2,400 mg malic acid experienced the greatest reduction. Additionally, due to its malic acid content, apple cider vinegar possesses anti-inflammatory and antioxidant properties, thereby supporting cardiovascular health.

Is mold making you sick?

Suffering from brain fog, chronic fatigue or insomnia? How about depression, migraines or inflammation? If so, you may have a problem with an internal mold infection.

Associated with an astounding number of health issues, mold toxicity is a common -- although often hidden -- source of declining health. Thriving in humid climates, or wherever water damage is present, the fungus releases spores into the environment, which infiltrate the air, along with carpet and furniture, clothing, mattresses and bedding. People living or working within these spaces inhale the spores, which then reproduce in the body and (for the more harmful varieties) subsequently release mycotoxins. Mold and mycotoxins can be ingested through contaminated food as well. You can learn more about this hazard here.