We seem to be suffering from an extreme energy crisis in the West, namely, day-to-day chronic fatigue. With fast-paced lifestyles, sometimes it appears that coffee and sugar are an absolute necessity just to get though the day. But there's hope. We can ditch the artificial stimulants and instead cultivate true vitality with a few easy (and free) methods.
Simple tips for more zest
Do you ever dream of having plenty of energy? The reality for most is that we drag ourselves around, collapsing into bed at the end of the day for a fitful night of poor sleep. If this scenario sounds familiar, have a look at the following recommendations. Adopting one or more might just help break the fatigue cycle once and for all.
