Lose weight, increase energy and relieve depression by boosting brain chemical dopamine - Here's how to do it!

By JB Bardot

(NaturalNews) Increase energy, lose weight, feel happier and eliminate depression by raising the levels of the brain neurotransmitter dopamine with simple dietary changes.

Dopamine is naturally produced by the brain and controls the body's movements, stimulates metabolism and proper body weight, supports the circulatory system and governs the brain's information flow. Too little dopamine in the system is responsible for a lack of response in an individual, deadening the ability to feel emotion and creating a sense of indifference. In addition, low dopamine levels slow the metabolism, contributing to weight gain, low energy, sluggishness and depression. Too little dopamine can cause unwanted bodily movements, jerking, twitching and slurred speech. Proper levels of dopamine are necessary to prevent conditions such as Parkinson's disease. In the right amounts, dopamine encourages weight loss and helps the body maintain its proper weight.

Top 10 Ways to Boost Energy Throughout the Day (Without Resorting to Caffeine or Sugar)

We seem to be suffering from an extreme energy crisis in the West, namely, day-to-day chronic fatigue. With fast-paced lifestyles, sometimes it appears that coffee and sugar are an absolute necessity just to get though the day. But there's hope. We can ditch the artificial stimulants and instead cultivate true vitality with a few easy (and free) methods.

Simple tips for more zest

Do you ever dream of having plenty of energy? The reality for most is that we drag ourselves around, collapsing into bed at the end of the day for a fitful night of poor sleep. If this scenario sounds familiar, have a look at the following recommendations. Adopting one or more might just help break the fatigue cycle once and for all.

30 ways to rejuvenate your day in 5 minutes or less

By Cylon George

(Pick The Brain) You’re a busy person. Your days are filled with meetings, project, deadlines, family issues, and many other urgent things. That leaves very little time for rest and rejuvenation. Over time you may begin to feel disillusioned. You may wonder “What is this all for?” But the thought goes away as quickly as it comes. You may say, “I’d love to take some time out to rejuvenate but I don’t have the time to sit for 30 minutes to an hour.”

Yes, we’re all strapped for time. It’s often difficult to find a moment to sit, reflect and rejuvenate your spirit. Instead, we push and push until we burn out from the effects of stress.

Here’s the good news: you don’t have to take 30 minutes out of your day to rejuvenate. You can do it in 5 minutes. I’ve got a few ideas to help you get started: