Move Over Blueberries, Huckleberries Are the New Superstar

(Wild Harvest)  Move over blueberries, the REAL, healthy berries are in town. Huckleberries, lingonberries, gooseberries, currants, are all rare, possibly unheard of berries. However, they all have two very important factors in common. They are some of the most naturally healthy foods you can find and they can be found at Northwest Wild Foods. These wild berries can help prevent and cure some of the most notorious diseases affecting humans today including cancer, heart disease, glaucoma, macular degeneration and diabetes. Although blueberries are healthy, these other berries actually blow them out of the water in antioxidant charts.

Win the Battle of the Bulge, Dodge Cancer and Subdue Inflammation With Raspberries

Raspberries are much more than just a delicious taste of summer, the fruit also packs a powerful nutritional punch that can fend-off disease while keeping the body fit and strong. Teeming with a variety of important nutrients - and sporting a low glycemic index rating - raspberries are an almost perfect food that should be enjoyed readily and often.

White is the new green - Discover the exceptional health advantages of white tea for cancer, inflammation and more

Green tea has received plenty of positive press over the years - and rightly so. Yet, its younger cousin is garnering significant attention as a superior brew in scientific circles. With the highest antioxidant rating of any tea - and the lowest level of fluoride - white tea offers noteworthy protection against cancer, inflammation, high cholesterol and dental plaque. It's also antifungal, antibacterial and fortifies against the ravages of aging.

Oxidation and other trivia

According to the Pacific College of Oriental Medicine, "the tea leaf stays so close to its natural state, the benefit of white tea is that it contains more polyphenols, the powerful anti-oxidant that fights and kills cancer-causing cells, than any other type of tea."

Brew up a bounty of healthful benefit with coffee

A surprising trend is cropping up among the general population: drinking coffee as a powerful health promoting beverage. Not only does coffee help to boost energy and clarify the mind, research has shown it to be an important source of antioxidants. To maximize the benefit and minimize potential health risk, it is vital for individuals to be selective about the coffee they consume.

Coffee: An unexpected health-giving food

A clue to coffee's exceptional antioxidant content is found in its extreme growing environment and harvesting measures. Thought to have originated near the Horn of Africa, the coffee plant grows in some of the hottest and highest regions in the world, often times near the equator. These severe climates force the coffee plant to create formidable antioxidants that protect it from high levels of ultraviolet radiation.