Showing posts with label Saint Valentines Day. Show all posts
Showing posts with label Saint Valentines Day. Show all posts

8 Tools to Open Your Heart and Encourage a More Joyful life



Isn’t it wonderful when the heart is in balance, where feelings of love and appreciation, connectedness and compassion take center stage? But when this energetic center is off-kilter, a darker side emerges and we experience periods of depression, anger, jealousy, resentment or bitterness.

Mainly, we just feel ornery towards ourselves and those around us. If you would like to break this pattern of unpleasantness — or simply give your heart chakra a well-deserved tuneup — the following eight practices can help.

Cacao: An Ancient Medicine Validated By Modern Science



Legendary cacao has a long history of medicinal use throughout Mesoamerica and South America. Today, science confirms chocolate has many favorable qualities that support health and psychological well-being. The benefits of this magical bean are magnified when the cacao is high-quality, raw and organic.